Cross-over Hip Bridge

This video shows how to strengthen buttock muscles and improve body awareness in lumbar-pelvic area.   This exercise is an effective way to: Strengthen buttock muscles, gluteus maximus and gluteus medius Improve awareness of lumbar-pelvic region Improve posture and...

Cross-over Hip Stretch

This video shows how to stretch your hips and strengthen abdominal muscles in one simple exercise. This exercise helps to become aware of how moving your legs affects posture of pelvis, spine and trunk.   This exercise is an effective way to: Improve hip flexibility...

Sciatic Nerve Flossing

This video shows how to release sciatic nerve tension in the leg, mobilize and actively stretch hamstrings and calves. This can help relieve lower back pain and tension.   This exercise is an effective way to: Release sciatic tension down the leg Stretch hamstrings...

Boat and Stand Up

This video shows a whole body exercise that will improve flexibility and strengthen legs, hips, and abs. No equipment required. This exercise is an effective way to: Stretch and strengthen your legs Active hamstrings stretch Mobilise hips, strengthen buttocks muscles...

Single Leg Squat

Strengthen your legs, hips, and abs in this whole body exercise. Single leg squat improves strength, flexibility and ability to balance on one leg. No equipment required. This exercise is an effective way to: Strengthen you legs, hips, and abdominal muscles Improve...

Get Up – Stand Up

This video shows a whole body functional exercise that can be done anywhere with no equipment needed. Regular practice will keep the body young, flexible and toned. Standing up from ground is one of essential human movements that can become difficult as we age and...