£25 for 1 class
£200 for 10 classes

Group Classes

Our group classes take place in central London and offer you a wonderful facility to keep motivated and join community of likeminded people. We keep our exercise groups small to make sure that you get individual attention and exercise safely and effectively.

Every session begins with our unique Tuning-in Practice that shows you how to observe and accept your body as it is at the given moment. You learn how to pay attention to your body and use simple bio-feedback techniques to explore your movement behaviour and postural habits. Our class programmes progressively take you from gentle to more challenging exercises that stimulate new adaptations and get you stronger. At the end, time is allowed for complete relaxation.

Contact us now to book a place in the class.

Danceworks

Mayfair

Danceworks
16 Balderton Street
London W1K 6TN

Hours
Tuesdays: 12:00 – 13:00

Westbourne Grove Church

Notting Hill

Westbourne Grove Church
Westbourne Grove
London W11 2RW

Hours
Wednesdays: 18:30 – 19:30

Contact Us