£90 for 1 hour
£800 for 10 hours
Private sessions are perfect for people who wish to work in a very focused way and like privacy of being in their own space. All private programmes begin with thorough consultation and assessment. Considering your medical history, previous training experience, current symptoms, ability level, goals and requirements, you will be guided to create your own personal plan of action.
You will be given individual attention and a specific programme that meets your current needs and fits into your busy schedule. You will be re-assessed during each session in order to monitor your progress and adjust intensity to make your training safe and efficient.