Single Leg Squat

Strengthen your legs, hips, and abs in this whole body exercise. Single leg squat improves strength, flexibility and ability to balance on one leg. No equipment required. This exercise is an effective way to: Strengthen you legs, hips, and abdominal muscles Improve...

Single Leg Forward Bend

This video shows a simple exercise to activate posterior chain muscles and improve ability to balance on one leg. It’s great for toning buttocks, legs, abdominals, and upper back muscles. This exercise is an effective way to: Strengthen posterior chain muscles...