Hands, Arms, Neck Stretch

This video shows how to stretch your hands, wrists, arms, shoulders, and neck in one simple exercise. This can be done anywhere, with no equipment required. It’s a good exercise to improve upper body flexibility and tone. This exercise is an effective way to: release...

Active Shoulder Stretch

This video shows how to stretch your shoulders, arms, and wrists in one simple exercise. By doing this exercise properly, you will also use your chest, back, and abdominal muscles. This exercise is an effective way to: Improve flexibility of hands, wrists, shoulders,...