Cross-over Hip Bridge

This video shows how to strengthen buttock muscles and improve body awareness in lumbar-pelvic area.   This exercise is an effective way to: Strengthen buttock muscles, gluteus maximus and gluteus medius Improve awareness of lumbar-pelvic region Improve posture and...

Boat and Stand Up

This video shows a whole body exercise that will improve flexibility and strengthen legs, hips, and abs. No equipment required. This exercise is an effective way to: Stretch and strengthen your legs Active hamstrings stretch Mobilise hips, strengthen buttocks muscles...

Hip Extension on all 4s

This video shows how to actively stretch hip flexors and improve tone of hip extensor muscles and abdominal muscles. This exercise is an effective way to: Improve tone of glutes and hamstrings muscles Improve shoulder, hip, and spinal stability Tone arms, legs, hips,...