Cross-over Hip Stretch

This video shows how to stretch your hips and strengthen abdominal muscles in one simple exercise. This exercise helps to become aware of how moving your legs affects posture of pelvis, spine and trunk.   This exercise is an effective way to: Improve hip flexibility...

Single Leg Forward Bend

This video shows a simple exercise to activate posterior chain muscles and improve ability to balance on one leg. It’s great for toning buttocks, legs, abdominals, and upper back muscles. This exercise is an effective way to: Strengthen posterior chain muscles...

Hip Extension on all 4s

This video shows how to actively stretch hip flexors and improve tone of hip extensor muscles and abdominal muscles. This exercise is an effective way to: Improve tone of glutes and hamstrings muscles Improve shoulder, hip, and spinal stability Tone arms, legs, hips,...

Active Shoulder Stretch

This video shows how to stretch your shoulders, arms, and wrists in one simple exercise. By doing this exercise properly, you will also use your chest, back, and abdominal muscles. This exercise is an effective way to: Improve flexibility of hands, wrists, shoulders,...