Sciatic Nerve Flossing

This video shows how to release sciatic nerve tension in the leg, mobilize and actively stretch hamstrings and calves. This can help relieve lower back pain and tension.   This exercise is an effective way to: Release sciatic tension down the leg Stretch hamstrings...

Get Up – Stand Up

This video shows a whole body functional exercise that can be done anywhere with no equipment needed. Regular practice will keep the body young, flexible and toned. Standing up from ground is one of essential human movements that can become difficult as we age and...

Hands, Arms, Neck Stretch

This video shows how to stretch your hands, wrists, arms, shoulders, and neck in one simple exercise. This can be done anywhere, with no equipment required. It’s a good exercise to improve upper body flexibility and tone. This exercise is an effective way to: release...

Active Shoulder Stretch

This video shows how to stretch your shoulders, arms, and wrists in one simple exercise. By doing this exercise properly, you will also use your chest, back, and abdominal muscles. This exercise is an effective way to: Improve flexibility of hands, wrists, shoulders,...