Cross-over Hip Bridge

This video shows how to strengthen buttock muscles and improve body awareness in lumbar-pelvic area.   This exercise is an effective way to: Strengthen buttock muscles, gluteus maximus and gluteus medius Improve awareness of lumbar-pelvic region Improve posture and...

Single Leg Forward Bend

This video shows a simple exercise to activate posterior chain muscles and improve ability to balance on one leg. It’s great for toning buttocks, legs, abdominals, and upper back muscles. This exercise is an effective way to: Strengthen posterior chain muscles...

Hip Extension on all 4s

This video shows how to actively stretch hip flexors and improve tone of hip extensor muscles and abdominal muscles. This exercise is an effective way to: Improve tone of glutes and hamstrings muscles Improve shoulder, hip, and spinal stability Tone arms, legs, hips,...