Cross-over Hip Stretch

This video shows how to stretch your hips and strengthen abdominal muscles in one simple exercise. This exercise helps to become aware of how moving your legs affects posture of pelvis, spine and trunk.   This exercise is an effective way to: Improve hip flexibility...

Sciatic Nerve Flossing

This video shows how to release sciatic nerve tension in the leg, mobilize and actively stretch hamstrings and calves. This can help relieve lower back pain and tension.   This exercise is an effective way to: Release sciatic tension down the leg Stretch hamstrings...