Sciatic Nerve Flossing

This video shows how to release sciatic nerve tension in the leg, mobilize and actively stretch hamstrings and calves. This can help relieve lower back pain and tension.   This exercise is an effective way to: Release sciatic tension down the leg Stretch hamstrings...

Boat and Stand Up

This video shows a whole body exercise that will improve flexibility and strengthen legs, hips, and abs. No equipment required. This exercise is an effective way to: Stretch and strengthen your legs Active hamstrings stretch Mobilise hips, strengthen buttocks muscles...

Single Leg Squat

Strengthen your legs, hips, and abs in this whole body exercise. Single leg squat improves strength, flexibility and ability to balance on one leg. No equipment required. This exercise is an effective way to: Strengthen you legs, hips, and abdominal muscles Improve...

Single Leg Forward Bend

This video shows a simple exercise to activate posterior chain muscles and improve ability to balance on one leg. It’s great for toning buttocks, legs, abdominals, and upper back muscles. This exercise is an effective way to: Strengthen posterior chain muscles...

Hip Extension on all 4s

This video shows how to actively stretch hip flexors and improve tone of hip extensor muscles and abdominal muscles. This exercise is an effective way to: Improve tone of glutes and hamstrings muscles Improve shoulder, hip, and spinal stability Tone arms, legs, hips,...