Boat and Stand Up

This video shows a whole body exercise that will improve flexibility and strengthen legs, hips, and abs. No equipment required. This exercise is an effective way to: Stretch and strengthen your legs Active hamstrings stretch Mobilise hips, strengthen buttocks muscles...

Single Leg Squat

Strengthen your legs, hips, and abs in this whole body exercise. Single leg squat improves strength, flexibility and ability to balance on one leg. No equipment required. This exercise is an effective way to: Strengthen you legs, hips, and abdominal muscles Improve...