Cross-over Hip Stretch

This video shows how to stretch your hips and strengthen abdominal muscles in one simple exercise. This exercise helps to become aware of how moving your legs affects posture of pelvis, spine and trunk.   This exercise is an effective way to: Improve hip flexibility...

Get Up – Stand Up

This video shows a whole body functional exercise that can be done anywhere with no equipment needed. Regular practice will keep the body young, flexible and toned. Standing up from ground is one of essential human movements that can become difficult as we age and...